Schedule 2 Free Workouts

We provide a family atmosphere where you can feel comfortable and excel in your goals!

Our family-owned and operated studios specialize in a strength training program that produces amazing results with just two, 20-minute workouts per week, by appointment only. Our high-tech equipment produces maximum muscle exertion in the shortest amount of time. Movements are slow, safe, controlled. With us, you get all the benefits of a private personal trainer, at a fraction of the cost, up to 70% less. The program is geared toward progressively building lean muscle, shedding fat and losing weight, while offering a host of other benefits such as boosting metabolism and building bone density, flexibility and balance. We work with all ages and capabilities, with every range of functionality. Serving the Cleveland area, our locations include Broadview Heights, Medina, Strongsville and Westlake.

To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.

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Convenience of Program

Aerobic training

Anyone can squeeze 20 minutes, twice per week into their busy schedules. Our clients say putting the appointment on their calendar helps keep them accountable.

And the studios are open in the early mornings and after work hours, too.

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Get stronger everyday

Our cost effective program is up to 70% less than most other personal training programs which provides a a healthy lifestyle change for the long term.

We’re also proud of our 60% client retention rate for an industry with an average rate of 10%..

*Pricing may vary at certain locations.

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Results Driven

Convenience of Program

One of the most important aspects of our program is that we consistently measure each client’s results. Our educated trainers make sure you are losing fat and weight while gaining lean muscle and strength, and improving balance, flexibility and bone density.

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