Our family-owned and operated studios specialize in a strength training program that produces amazing results with just two, 20-minute workouts per week, by appointment only. Our high-tech equipment produces maximum muscle exertion in the shortest amount of time. Movements are slow, safe, controlled. With us, you get all the benefits of a private personal trainer, at a fraction of the cost, up to 70% less. The program is geared toward progressively building lean muscle, shedding fat and losing weight, while offering a host of other benefits such as boosting metabolism and building bone density, flexibility and balance. We work with all ages and capabilities, with every range of functionality. Serving the Cleveland area, our locations include Broadview Heights, Medina, Strongsville and Westlake.